(ePUB) Addicted to Stress by Debbie Mandel

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    Charlie Odom

    Addicted to Stress
    A Woman’s 7 Step Program to Reclaim Joy and Spontaneity in Life

    by Debbie Mandel

    Addicted to Stress – CLICK HERE

    • Release date: January 26, 2010
    • Language: english
    • Publisher: Jossey-Bass
    • ISBN: 9780470485903 (0470485906)
    • Format: paperback, 241 pages
    • Author: Debbie Mandel

    About The Book

    A woman’s down-to-earth guide for releasing stress and reclaiming her free-spirit

    Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity.

    Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman’s relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

    Hardcover book Addicted to Stress Debbie Mandel download. MP3 Addicted to Stress buy on Android on Barnes & Noble. FictionBook ebook Addicted to Stress by Debbie Mandel read online for iPad. Paperback book Addicted to Stress on IndieBound.

    PDF ebook Addicted to Stress by Debbie Mandel buy cheap reader on Dymocks. FB2 Addicted to Stress. EPUB ebook Addicted to Stress Debbie Mandel download for Kindle. Hardback Addicted to Stress read on Powells.

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