(FB2) The Complete Idiot's Guide to Weight Loss by Lucy Beale

[Beth Jacobs]

The Complete Idiot’s Guide to Weight Loss
by Lucy Beale, Sandy G. Couvillon

🔍 The Complete Idiot’s Guide to Weight Loss – CLICK HERE 🔍

• Author: Lucy Beale, Sandy G. Couvillon
• Format: paperback, 360 pages
• ISBN: 9780028643854 (0028643852)
• Release date: October 1, 2002
• Publisher: Alpha
• Language: english

About The Book

— Overall, dieting is the best-performing topic in the health and fitness category. — There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers’ bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format.

The Complete Idiot’s Guide “RM” to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.

MOBI ebook The Complete Idiot’s Guide to Weight Loss Lucy Beale read PocketBook. Hardcover book The Complete Idiot’s Guide to Weight Loss buy on Amazon. PDF The Complete Idiot’s Guide to Weight Loss on iOS. FictionBook book The Complete Idiot’s Guide to Weight Loss by Lucy Beale download on IndieBound.

[投稿者]

投稿